We’re back! And alive for the most part, if you followed along on SnapChat you would have seen it was Shae’s bachelorette weekend! The reason why we were M.I.A. So we’re starting off our week on a Tuesday with your favorite Yoga & Lattes.

What are your work out routines, both of you?

Shae – Right now I have one goal: to be in the best shape for my wedding. I’ve switched from just doing cardio and Yoga to the oh so popular BBG by Kayla Itsines! I started in January and lost 4 pounds already. I was lazy about it though and didn’t incorporate a lot of the routine that I should have, so I’m restarting it with wedding bod on the mind :).

C – Until a few weeks ago, my workout routine has been to eat all the food – a lot of Chick-fil-a, pizza and ice cream – whenever I felt like it and stay super duper busy so I would never work out and sometimes get so wrapped up in taking care of other people that I would forget to feed myself. It started catching up with me (boo!) at the beginning of this year, so I’ve started to pre-cleanse and get some cardio in when I can! I’ve discovered that I love running as long as it feels like exploring: which means finding new trails and routes every time. It’s really fun and I love the feeling of being sore the next day.